Microwave popcorn loaded with butter, oil, and salt is not a healthy choice. These extras that are a normal part of the popcorn experience can add to your cholesterol levels. However, opting for an unsalted, butter free bowl of popcorn is a good way to lower your cholesterol.
Can you eat popcorn if you have high cholesterol?
Popcorn. Ditch the movie theater popcorn covered in butter and salt and opt for a plain air popped popcorn. This tasty snack actually has more whole grains and fiber than whole-wheat bread and brown rice. The more fiber in your diet, the better chance you have at lowering your cholesterol levels.
How bad is microwave popcorn for you?
Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts.
Is microwave popcorn a healthy snack?
But is the microwave snack healthy? 4/5 experts say yes. “Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that’s what you get with air-popped popcorn,” says Dr. David Katz, director of the Yale University Prevention Research Center.
What is the healthiest popcorn to eat?
The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Meanwhile, the Center for Science in the Public Interest found that the medium and large popcorn sizes at Regal theaters each had 1,200 calories and 60 grams of saturated fat.
What reduces cholesterol quickly?
Below are 10 natural ways to improve your cholesterol levels.
- Focus on Monounsaturated Fats. …
- Use Polyunsaturated Fats, Especially Omega-3s. …
- Avoid Trans Fats. …
- Eat Soluble Fiber. …
- Exercise. …
- Lose weight. …
- Don’t smoke. …
- Use alcohol in moderation.
11 дек. 2017 г.
What vitamin is good for lowering cholesterol?
Niacin. Niacin is a B vitamin. Doctors sometimes suggest it for patients with high cholesterol or heart concerns. It benefits you by increasing the level of good cholesterol and reducing triglycerides, another fat that can clog arteries.
What are the disadvantages of popcorn?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
What is the healthiest microwave popcorn?
The best microwave buttered popcorns you can buy.
- Angie’s BoomChickaPop Real Butter Microwave Popcorn. …
- Newman’s Own Touch of Butter. …
- Whole Foods 365, Organic Microwave Popcorn. …
- Healthy Heart Market Popcorn No Salt. …
- Angie’s BoomChickaPop Lightly Sweet Kettle Corn.
16 апр. 2020 г.
Is popcorn hard on your digestive system?
Popcorn. Although popcorn is a healthy whole-grain snack, it is chock full of difficult-to-digest soluble fiber. Those undigested particles can get caught in the diverticula of the intestines, irritating the entire digestive tract.
What brands of popcorn are healthy?
If you’re going the store-bought route, here are five healthy popcorn options to choose from.
- Walmart. Orville Redenbacher’s Skinnygirl Butter & Sea Salt Microwave Popcorn. …
- Amazon. Quinn Real Butter & Sea Salt Microwave Popcorn. …
- Amazon. Newman’s Own Touch of Butter Microwave Popcorn. …
- Walmart. …
20 авг. 2020 г.
Is it OK to eat popcorn everyday?
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
What’s the best microwave popcorn brand?
11 Of The Best Brands Of Microwave Popcorn You Can Buy Right Now
- 11 Orville Redenbacher’s Butter Microwave Popcorn. …
- 10 Act II Butter Microwave Popcorn Butter Popcorn. …
- 9 Pop Secret Popcorn, Butter. …
- 8 Jolly Time Popcorn Blast O Butter. …
- 7 Skinny Pop Popcorn, Butter. …
- 6 Newman’s Own Popcorn, Butter.
11 янв. 2021 г.
Is Smartfood popcorn good for you?
In this case, popcorn is your better option. A three-cup serving of oil-popped popcorn has 126 calories, no sodium and just two ingredients. Three cups of Smartfood (white cheddar) popcorn has more ingredients, 290 calories and 525 mg of sodium. If you truly want to be smart, buy kernels and pop your own at home.
Is Butterkist popcorn healthy?
Butterkist Cinema Sweet Popcorn (100g)
Made to a unique, secret recipe, this popcorn is a healthy alternative to sweets, crisps and chocolate. Butterkist uses wholegrain corn kernels, which are high in fibre, and there’s only 100 calories per serving. Plus 50% less saturated fat!
What is the best brand of popcorn?
So to find the best popcorn this side of the theater, I rounded up a crew of taste testers to put these 10 brands to the test:
- 365 Everyday Value.
- Act II.
- Black Jewell.
- Jolly Time.
- Koepsell’s Popping Corn.
- Newman’s Own.
- Orville Redenbacher’s.
- Pop Secret.
5 янв. 2021 г.