Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cook until broccoli is tender but still crunchy.
Is it bad to cook broccoli in the microwave?
“When you cook food in a microwave, cover it tightly, creating an efficient steam environment,” advises Hutt. Steaming over a stovetop is just as good, though. In some cases, it may even be better: One small study found that steamed broccoli retained more of its cancer-fighting sulforaphane than microwaved broccoli.
How long do you microwave vegetables for?
Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Leafy greens like spinach may only take 3!
How long should broccoli be cooked?
To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.
How do you Microwave broccoli in a Ziploc bag?
Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.
What is the healthiest way to cook broccoli?
Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.
Do vegetables lose nutrients when cooked in microwave?
There’s nothing about microwaves that damages food more than other cooking methods. In fact, microwaving can actually preserve nutrients. Boiling vegetables tends to leach out the soluble vitamins into the cooking water, and ovens expose food to much longer cooking times and higher temperatures.
Does microwaving your food destroy nutrients?
It’s been said that microwaving kills all, or most, existing nutrients in food. Although microwaving does involve radiation, heating meals and vegetables this way does not destroy all the nutrients. … “Any form of cooking affects the nutrients in some way, as some nutrients can be heat sensitive,” Austin said.
Can you cook raw vegetables in the microwave?
Set your microwave to full power and pop the bowl of vegetables in or one minute. If they aren’t fully steamed, continue microwaving them in 30 second increments. Remove the bowl from the microwave, season to taste and enjoy! This method of steaming vegetables is efficient for essentially all types of vegetables.
Is it OK to microwave vegetables?
But the truth is that cooking in microwaves is not only perfectly safe, it is one of the best ways to cook vegetables to preserve their nutrients. … So you retain the most nutrients by cooking vegetables quickly and limiting their contact with water.
What can I put on broccoli to make it taste better?
Here are some quick easy ways to boost broccoli’s flavor and make you look forward to eating it!
- 1) Roast with Garlic and Parmesan. …
- 2) Onions, Garlic and Butter. …
- 3) Melted Cheese and Bacon Bits. …
- 4) Stir Fry In Sesame Oil. …
- 5) Mediterranean Broccoli Salad. …
- 6) Top With Hummus. …
- 7) Broccoli Dip. …
- Broccoli Almondine.
How do you know when broccoli is done cooking?
The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don’t let the broccoli overcook!
Does broccoli lose nutrients when cooked?
Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they’re immersed in hot water. B vitamins are similarly heat sensitive.
Does microwaving broccoli destroy nutrients?
One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. … THE BOTTOM LINE Microwave ovens generally do not destroy nutrients in food.
How do you cook frozen vegetables without getting soggy?
Prepare frozen vegetables directly from frozen (do not thaw) Do not boil frozen vegetables for long periods of time– it leaches out nutrients and ruins the taste. For a crunchier bite, microwave frozen vegetables in a dish without water until hot right through- 4 to 5 minutes will do the trick.
Can you eat broccoli raw?
Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.