A 100-gram bag of microwave popcorn contains between 424 and 557 calories. When popcorn is made without oil or butter and eaten in moderation, it’s a healthy, fiber-rich snack. However, eating a whole bag of microwave popcorn — particularly if it’s flavored with butter — won’t do your health any good.
How many servings are in a bag of microwave popcorn?
There is an average of two servings in one bag of microwaveable popcorn. A serving size is an estimated 6 1/2 cups of popped kernels. There are an average of 13 cups of popcorn per bag, but this can vary slightly and is dependent on the number of kernels that pop.
Is microwave popcorn good for weight loss?
Eating It May Help With Weight Loss
Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
How many calories are in a bag of microwave popcorn Act 2?
|Calories 170||(711 kJ)|
|Total Carbohydrate||16 g||5%|
|Dietary Fiber||3 g||12%|
How many calories are in a bag of extra butter microwave popcorn?
|Calories 160||(669 kJ)|
|Total Carbohydrate||18 g||6%|
|Dietary Fiber||3 g||12%|
How many cups are in a bag of Pop Secret microwave popcorn?
Pop Secret Homestyle Popcorn – 3.2 oz Bag Popped (12 Cups) – Microwave Popcorn.
What is a serving of popcorn?
A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
What are the disadvantages of popcorn?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar.
What is the lowest calorie microwave popcorn?
® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.
Why you should never eat microwave popcorn?
Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. … The researchers found a link between long-term exposure and lung damage.
Is microwave popcorn high in calories?
But is the microwave snack healthy? 4/5 experts say yes. “Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that’s what you get with air-popped popcorn,” says Dr. David Katz, director of the Yale University Prevention Research Center.
How many calories are in a bag of Act 2 Butter Lovers popcorn?
|Butter Lovers Microwave Popcorn 2 tbsp unpopped||140|
|Butter Lovers Popcorn 1 bag unpopped||160|
|Butter Mini Bags Popcorn 1 bag unpopped||180|
|Butter Popcorn 2 tbsp unpopped||120|
How many cups are in a bag of Act II popcorn?
It is hard to tell by description. It says there are 2.5 servings in the whole bag 140 calories per serving. But they also say each serving makes 4.5 cups of popped popcorn. That would make the whole bag 9 cups of popcorn and 350 calories.
How many carbs are in Pop Secret popcorn?
Pop Secret Double Butter Microwave Popcorn
|Total Fat 8g||10%|
|Total Carbohydrate 12g||4%|
|Dietary Fiber 2g||6%|
|Total Sugars 0g|