Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!
How long should I Microwave broccoli?
It’s virtually foolproof!
- Cut up the broccoli into bite-size florets. …
- Put all the broccoli in microwave-safe bowl and add water. …
- Cover tightly. …
- Microwave on HIGH (regular power) for 3 to 4 minutes. …
- Remove lid carefully!
2 авг. 2020 г.
How do you steam broccoli in a microwave?
To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Microwave for 3 minutes. The broccoli will be vibrant and perfect. If you want it softer, microwave for one more minute.
Is it OK to microwave broccoli?
In some cases, it may even be better: One small study found that steamed broccoli retained more of its cancer-fighting sulforaphane than microwaved broccoli. But in most cases, using your microwave to cook food, if it’s covered tightly in a microwave-safe container with a minimal amount of liquid, is a nutritional win.
How much time does it take to cook broccoli?
To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.
Does microwaving broccoli destroy nutrients?
One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. When steamed or cooked without water, the broccoli retained most of its nutrients.
Can you microwave broccoli without water?
Yes, you can have perfectly cooked broccoli with no water and hardly any work!
What is the most nutritious way to cook broccoli?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
Can I steam vegetables in a microwave in a Ziploc bag?
Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.
Is it bad to steam vegetables in the microwave?
But the truth is that cooking in microwaves is not only perfectly safe, it is one of the best ways to cook vegetables to preserve their nutrients. When it comes to cooking vegetables, exposure to heat causes the breakdown of some nutrients, such as vitamin C. … The microwave does both.
Do microwaves kill bacteria?
Here’s the deal, microwaves don’t actually kill bacteria.
But microwaved foods can be cooked unevenly because of irregular shapes or differences in thickness. … Liquids heat up much faster than solid foods. Even turntable-equipped microwave ovens can cook unevenly and leave cold spots where harmful bacteria can survive.
Is it bad to microwave water?
Boiling water in the microwave is convenient and safe. The method is best used when heating small quantities of water, as microwaves can distribute heat unevenly. According to current research, no negative health effects are associated with boiling water in the microwave.
Do vegetables lose nutrients when cooked in microwave?
There’s nothing about microwaves that damages food more than other cooking methods. In fact, microwaving can actually preserve nutrients. Boiling vegetables tends to leach out the soluble vitamins into the cooking water, and ovens expose food to much longer cooking times and higher temperatures.
Does broccoli lose nutrients when cooked?
They found that microwaving the broccoli in the water for five minutes at full power produced the greatest nutrient loss, and the microwaved broccoli lost 74% to 97% of three key antioxidants. Boiling also led to a significant loss of these antioxidants.
Can you eat raw broccoli?
Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
How do I cook broccoli without a steamer?
- Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top.
- Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli.
- Serve warm, tossed with optional garnishes if required.
7 янв. 2020 г.